Thank you, Laura Armbruster, for inviting me on this journey with you. Helping families move/downsize is a major decision in their lives and can be especially difficult. Whether it’s moving parents to a facility or job relocating, and downsizing it is overwhelming. Laura, is a kind and compassionate lady that I have known 3 years now. I have never seen her lose her cool, and always quickly comes up with solutions.
A few weeks ago, Laura invited me to write about the positive benefits of Reiki and how it can assist you with stress. So here goes, I hope that I help you learn something new today!
“What is this thing called Reiki?”
I’ve heard this question many times, here is the answer. Reiki is an Asian philosophy of stress reduction and relaxation technique for adults, children and animals.
Reiki is gentle touch over specific meridians of the body starting at the head, working down the body to the throat, shoulders, hands, stomach, hips, knees and feet and the back. When my hands are placed over the various meridians, (about 2 inches from the body) my focus and concentration are in the moment. Each meridian receives approximately 3-5 minutes of focus. Reiki will be received in that area and flow throughout the body. Some clients feel heat, some feel energy, some fall asleep, some claim they don’t feel anything.
Clients stay dressed, the only thing we ask for you to take off is your shoes. They are many ways to receive Reiki, all hand positioning can be modified to suit all individual needs. The most common and basic is lying on a massage table for either 30, 45 or 60 minutes. (Time is up to the client). In addition, we use a zero-gravity chair for those who are unable to lie flat on a table. I have also given Reiki to those in wheelchairs and bedridden.
A quiet, peaceful, calm, spa environment, wearing a headset, while soft music plays, promotes a very quiet atmosphere and reduces outside noises. We also use essential oils. Keeping in mind the client may have allergies, those questions are asked when scheduling appointments.
Let’s face it, unfortunately we all are “busy”, “stressed out”, etc. Taking time out for ourselves is a necessity for self-care and self-love. After all, if we are stressed out, exhausted, cranky, and burned out, how are we going to take care of our loved ones? Reiki is a fabulous way for proactively maintaining our health, wellness and energy on a spirit, mind and body connection. It is a method of “putting the oxygen mask on ourselves first, then help others.”
Over the years I have had the honor and privilege of working with many cancer patients, caregivers, bipolar patients, migraines/headaches sufferers, Autistic children, cerebral palsy, PTSD and much more. Dogs, cats and horses have also been my clients. The animals take to it so much faster than humans. My own rescued beagle will be 16 years old in August. They told me in 2011, he would not be around much longer, that his arthritis would only get worse. Here we are in 2019 and he’s still with me. Hmmm.
Hopefully, I have sparked in you to pay attention to your spirit, mind and body connection. Remember where the mind goes, the body will follow. So, if you are constantly thinking negative or illness thoughts your body will follow.
Think positive and healthy thoughts and your body will follow. Namaste!!
Donna Cioffoletti, has been practicing Reiki for 20 years, 19 years as a Reiki Master. Donna took her Reiki I Class March 1999, Reiki II class October 1999 and the Reiki III/Master Class Jun 2000. Donna has taught Reiki to nurses, social workers, cosmetologists, and various business people.
Donna likes to joke, “this New York Italian is helping people calm down”!!
You may follow Donna on Facebook – Donna’s Reiki Wellness, or Instagram Donnas_Reiki_Wellness. Please feel free to email Donna with any questions or concerns at: email@example.com